第五章 浮想联翩的胡一菲求鲜花(第2页)
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“至于下半身嘛。”
“深蹲,锻炼整体。”
“保加利亚单腿蹲锻炼腿前侧。”
“罗马尼亚硬拉锻炼腘绳肌。”
“最后再用一个臀推收尾。”
“其实这些动作放在一起,强度有些高,但是你现在是新手,以掌握动作为主,不需要什么重量。”
“只需要掌握动作和力刚才就可以了。”
胡一菲点点头认真的说道。
“你说了一大堆!”
“我也不知道什么意思。”
“但是我知道,你肯定会教我的对吧?”
在胡一菲期待的目光下,林云笑着说道。
“当然了,要是靠嘴说就有用的话,国足早就拿到世界杯了。”
片刻后,在林云的指导下,胡一菲开始了热身。
这一刻,胡一菲的想象中,接下来画面是这样的……
林云站在自己旁边,温柔的说道。
“来,手臂力。”
“没错真棒!”
“一菲你可真是一个小天才!”
胡一菲一把将手中的哑铃丢掉。
“不!是你教的好。”
林云凑到胡一菲面前。
“不!是你冰雪聪明。”
“换成别人,一定做不到的。”
胡一菲红着脸说道。
“哎呀,你这么夸老娘……咳咳!人家都不好意思啦啦!”
然而现实确是……
林云在一旁严厉的说道。
“注意双臂夹紧,收紧肩胛!”
“很好,再推一个。”
“再来一个!”
“最后一个!”
“最最后一个!”
胡一菲咬牙切齿的说道。
“林云,我不行了……”
林云一只手将杠铃提了起来。
“嗯,你在健身这方面确实很有天赋。”
“你现在只是没有掌握好动作而已。”
“等你掌握好动作之后,你的极限绝对不止二十公斤。”
“现在你休息一下,我接下来教你坐姿哑铃推肩。”
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