第五章 浮想联翩的胡一菲求鲜花（第1页）
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在看到两位工作人员转身离开后。
林云转过头笑着说道。
“胡一菲，谢谢你啊。”
胡一菲松开林云的胳膊，大大方方的说道。
“谢我干什么！”
“你好心帮我，我这么做是应该的。”
“我要是让你这种好人寒心，那我还是不是人了。”
“而且，应该是对你说谢谢才对！”
林云也没有在这件事面深究，继续说道。
“既然你以前没有系统健身过，我建议你先进行两分化。”
“也就是两天，分别练半身和下半身。”
“这样能够快掌握动作，而且像你这种小白，身体恢复的也快。”
胡一菲点点头说道
“嗯，这方面我也不懂，我听你的。”
“那我练习什么动作呢？”
林云开口说道。
“我建议你就主练复合动作，也就是不独立用某一部分肌肉的动作。”
“半身，就练卧推，坐姿推肩，最后杠铃划船和引体向二选一，就可以了。”
听到这里，胡一菲疑惑的说道
“引体向是练背的吧？”
“我只想要……”
林云开口打断道。
“想让胸更大是吧？”
“人的身体是需要协调展的，胸强背弱，容易驼背。”
“背强胸弱，容易鸡胸。”
“而且，练背可以延缓衰老，要知道人的背阔肌可是差不多连到头皮的。”
“你背部肌肉练好了，脸皮肤不会松弛。”
听到这话，胡一菲双眼都放光了。
“真的假的！”
“林云你怎么懂得这么多啊？”
林云笑着说道。
“健身的人，当然要了解健身啊。”
“瞎练的话，受伤怎么办。”
“健身是一个长久的习惯，比的不是谁练的更好，更是谁能够练的更久。”
“我跟你说的都是我多年来积累的经验，一杯酒换这些合适吧？”
面对这个问题，胡一菲自内心的说道。
“太合适了！”
“我说今天早出门，怎么左眼皮一直跳呢。”
“原来好事就是遇见你啊！”
林云继续说道。
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